|
Stanka Yoga London
|
| Private YOGA Lessons - Healthy and Fit - Flexible Body - Improved Circulation - Improved Digestion - Improved Concentration - Removed Tension - Removed Lethargy - Calmed Mind |
Anyone can practice yoga no matter what their age, condition or religion. Young or old, sick or fit, all can benefit from this discipline.
Yoga is a means of restoring a healthier balance to body and mind so that you are better able to cope with the stress and strains of modern life. The yoga postures, or asanas, exercise every part of the body, stretching and toning the muscles and joints, the spine, and the entire skeletal system. And they work not only on the body's frame, but also on the internal organs, glands and nerves, as well as keep all systems in a radiant health. The yogic breathing exercises known as pranayama revitalize the body and help to control the mind, leaving you feeling calm and refreshed, while the practice on positive thinking and meditation gives increased clarity, mental power and concentration.
| Practice of yoga helps to: Improve your health Enhance respiratory, digestive and reproductive systems Reduce back pain Develop a fit and beautiful body Improve posture Keep your youthful look in every stage of life Increase energy Banish stress and tension Decrease depression Boost self-esteem and self-confidence Increase your powers of concentration Experience peace of mind |
    |
|
One to One lessons, small group tuition, office
classes in South-West and Central London. Suitable for Beginner, Intermediate
and Advanced
|
Stanka Stoyanova - Yoga Teacher
|