Ashtanga Yoga with Jenny Sherwood
THE HERTFORD YOGA & PILATES STUDIO

Ashtanga Yoga
It is an ancient and traditional system of hatha yoga - a more challenging class which builds heat and stamina through a series of sun salutations,followed by a sequence of standing postures and a flow style class that synchronises breath with movement.


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Jenny Sherwood has set up a comprehensive yoga teacher training course, starting on November 2005 and March 2006 , run over 8 weekends 1 weekend per month .
It is an exciting development,based on the increasing interest in yoga and the growing requirement for qualified teachers.
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THE HERTFORD YOGA & PILATES STUDIO
3 Market Place ,Hertford ,Hertfordshire ,SG14 1DF Telephone:01992 443287
Email: jennysherwood21@hotmail.com
http://www.ashtanga-yoga.co.uk
asthangafriends
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