Erifily Nikolakopoulou
Athens Greece
Tribal Fusion Belly dance
An introductory course of Tribal Fusion for Raqs Sharki students. Basic moves,
steps and drills. Similarities and differences in technique, acquiring “tribal”
aesthetics. Small choreo.
Posture 101
Fundamentals of moving and balance. Dynamic alignment imagery and exercises
for belly dancers.
Belly dance Technique
Technical analysis of different types of movements and muscle isolations.
Shimmies, flutters ??? undulations.
Fitness for Belly dancers
Qigong , Yoga and stretching exercises targeted on the muscle groups used
in belly dance. Planning a busy dancer’s workout schedule.
Hands On
Expressiveness through hand gestures. Indian Mudras, Flamenco Floreos and
Oriental Snake Arms. Shoulder and wrist workout for endurance. The importance
of the upper back in arm movement. |
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