ΣΥΝΘΕΤΕΣ ΑΣΚΗΣΕΙΣ - ΠΡΟΕΤΟΙΜΑΣΙΑ - ΠΡΟΘΕΡΜΑΝΣΗ

1 sun salutation

2 Warrior pose -Virabhadrasana

3 Triangle Pose

4 Triangle Variation -Parsvakonasana

5 Chest expander pose - Parsvottanasana

6 Standing Forward Bend

7 Standing Back Bend Pose

8 Wide-Leg Standing Forwaerd Bend

9 Tree Pose

10 Extended Hand-Toe Posture

11 Lord of the Dance Pose

12 Eagle Pose

13 Standing Head to Knee Pose

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